Answer:
Because if you don't and the risks out weigh the benefits something bad could happen.
Vitamin K, I believe anyway I may be wrong.
1. Proteins
2. Body composition
3.Flexibility
4. Weight management
5.Carbohydrated
The answer is A. high-dose vitamin D supplements.
Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
