Answer:
Planned, structured, and repetitive movement.
Explanation:
Exercise may be defined as the different body movements that increases the strength, flexibility and maintenance of the body. Exercise can be aerobic as well as anaerobic.
The exercise involves the repetitive movement of the body. The exercise should be planned and well sequenced so that one exercise can be repeated after the other exercise. The particular exercise is performed for the particular disease.
Thus, the correct answer is option (a).
Hey there need any help? Here are some steps on what to do to increase your lung capacity^^
<u>Head Tilt (left and right) – 1 set of 10 reps
</u>
<u>Head Nod (up and down) – 1 set of 10 reps
</u>
<u>Neck stretch
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<u>Arm circles – 1 set of 10 reps
</u>
<u>Shoulder circles – 1 set of 10 reps
</u>
<u>Waist circles – 1 set of 10 reps
</u>
<u>Bend over and touch toes – 1 set of 5 reps
</u>
<u>Calf raise – 1 set of 20 reps
</u>
<u>Interlock your fingers, extend your hands forward and pull your shoulders back.
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<u>Slow spot jogging – 1 set of 20 reps</u>
Answer:
they create further growth
-leads in the rise in the level in the quality of the population
-Leads to the creation of local regional income
-It creates employment opportunities
Explanation:
