Planning ahead prevents stress. Not being stressed stops you from stress eating.
Three hand signals you must know:
left turn hand signal - extending your left arm palm facing front
right turn hand signal - rest left elbow on the windowsill and raise forearm up. palms should be open
slow or stop signal - stick left arm out pointing down palm facing behind you
True stress can cause one to eat more than usual or may have the opposite effect and cause one to not eat.
Ask a doctor about the supplements. They’ll lead you in the right direction. Sometimes the manufacturers lie.
