<span>An example of European country is France, which does not have an epidemic on Cardiovascular Disease, compared to the United States. French eat a high-fat diet, yet they have a lower rate of heart disease. The main reason maybe because of </span>Wine, as this may play some role in the heart health of France. Natural antioxidants found in wine, tea, grapes and other fruits help keep LDL (“bad”) cholesterol down. French wine drinkers also have this habit of eating more amount of vegetables and beans. Furthermore, one study shows that French adults who have one alcoholic drink a day are less likely to smoke than their countrymen who drink more or who avoid alcohol.
Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
An important part of research into mental rotations (namely the field of neurology that studies how our brains perceive figures in 3-D or 2-D and how they decide whether 2 object have the same shape) in the early days regarded the speed of recognition; it was found out that there is an increasing function relating angle of rotation and speed of the observer. This means that the more the object was rotated from its initial position, the more time was needed to decide that it is the same shape. Hence, correct is the first choice, since the inequalities in time have to be satisfied by the angles (in that order).
