The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Answer:
have striations and stripes.
Explanation:
Recite these 15 beer and wine drinking statistics--they may surprise you One glass of wine is drunk for every three bottles of beer. Wine is nearly 50 percent stronger than beer
The answer is D. All of the above
Answer:
Oral anesthetics. A simple way to get some braces pain relief is to rub an oral anesthetic like Orajel or Anbesol directly on the sensitive teeth and gums. ...
Over-the-counter pain medicine. ...
An ice pack. ...
Cold ice water. ...
Soft foods. ...
Orthodontic wax. ...
A warm rinse. ...
A gum massage.
Explanation:
This is for the pain:)
