Answer:
At least 400 micrograms (mcg) of folic acid daily
Explanation:
Taking folic acid helps prevent neural tube defects.
Answer:
Wash hands with soap for at least 20 seconds
Explanation:
Signs of positive emotional well being
Reduce anxiety
Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
Explanation:
