Question

now , create a fitness plan that will help you reach your goals. Fill in the charts below , using the FIRST model to make a plan for all three fitness components .

Answer 1

for me for cardio I do 10-15 min on the elliptical or tred-mill

muscle endurance is lifting waits or even pushups, squats, and so on

and last flexibility will be doing stretches such as  splits lunges deep squats and so on