The best option I can think of will be 3 to 5 sessions per week.
Answer: its True
Explanation:
im Not 100% sure if it’s correct but if you do strenuous excersises it will make you more tired and you won’t be able to do them as much.
It could be either sub or hypo.
Answer:
Experience
Explanation:
Little basic experience will do. You don't have to be a pro. Have fun.
