Why should a good warm-up include stretching and activity-specific warm-up actions?

Health

2 answers:

adelina 88 [10]3 years ago

8 0

To get your muscles and get them ready for the activity.

Mademuasel [1]3 years ago

7 0

Warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.

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