For hot or cold you can make sure to replenish electrolytes. Make sure you are dressing appropriately in cold weather (dressing warm enough but not too warm because of overheating). If you are exercising in hot weather make sure to be hydrated when you start, drink water throughout, and pay attention to your body and if you are overheating make sure you stop and take a rest or slow down.
Answer:
running.
power walking.
swimming.
dancing.
jump rope.
high-intensity sports, such as basketball and soccer.
Explanation:
Answer:
Good mental health is characterised by a person's ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.
Explanation:
Answer:
I beleive it is calories
Explanation:
Sorry if I am wrong! Hope it helps!
