Question

It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. they should also do strength-training exercises. what is the minimum number of days that adults should do strength-training exercises each week?select one of the options below as your answer:a. one day a weekb. two days a weekc. three days a weekd. four days a week

Answer 1

I think it's three days. I read it in assignment potion before but it's kinds fuzzy but I believe it's three days. Hopefully thats correct.