Answer: People get fat by eating to much food it is healthy to exercises such as jumping,running,walking or even push ups or sits ups its important to keep the body in shape for example Start Strength Training, it means to train your body as best as u can to lose some weight a other example is Follow a High-Protein Diet it helps the body to not cause health problems or death.
Explanation: https://www.healthline.com/nutrition/best-ways-to-burn-fat
https://www.cdc.gov/healthyweight/losing_weight/index.html
7 days a week is recommended for any age to be hygienic but that's should you could never shower i guess i mean it's your choice but don't do that 6-7 is healthy or "normal"
Hydration!!!!!!!!!!!I think
