The correct answer is both approaches are generally considered insight therapies.
Due to the fact that Freud creator of Psychoanalysis developed the idea of psychotherapy - therapy that, through speech, treats psychic problems - Psychoanalysis is considered the first school of psychotherapy.
Psychoanalysis emerged in 1901 and one of the main bases is the notion of the unconscious, understanding that unconscious issues can influence or generate current symptoms.
The role of the psychoanalyst is to help the patient to remember, recover and reintegrate unconscious materials so that the current life is more satisfying. One of the ways of working is through free association, in which the patient verbalizes everything he thinks without censorship and the psychoanalyst interprets these contents. In the course of intensive psychoanalytic treatment, the nature of relationships originating in each individual's childhood is investigated.
Humanistic psychology emerged in the 1950s and was termed as the third force of psychology, as it opposed Psychoanalysis and the behavioral approach. Humanistic psychology rejects the idea that every human being has a basic neurosis and considers that everyone has the capacity for normal growth and development.
The therapist's role then is not to direct, but to create a welcoming and empathetic environment in which the human being can develop in the direction in which he chooses and so that he can really be who he is.
