Your mental feelings, they could affect your want to have physical activity. and your eating habits. if you make yourself sick when you eat, you might feel exhausted, meaning you would lack in physical activity.
Reduces the amount of oxygen that reaches the body's tissues. Increases risk for blood clots. Damages blood vessels. Doubles the risk of stroke (reduced blood flow to the brain)
Answer:
To find your heart rate, there are a lot of ways to do it but <u>neck and wrist </u>are the top two i'd say.
Neck: Take two fingers and place them in the more hollow part of your neck by your "adam's apple" (or larynx) in the middle (place them on any side but it might be easier on the <u>right</u>).
Wrist: To find your wrist pulse, you take two fingers again and put them on the same side of your wrist as your thumb, by the bone in the middle. If you don't know what I'm talking about there is a bone right in the middle of you arm (starts at the wrist pretty much) and to the same side of your wrist as your thumb, if you place your two fingers there you will find a pulse!
{The equation to find maximum heart rate is to take your age and subtract it from 220.}
<u>BUT,</u> to find the regular heart beat at that second all you have to do is count how many beats you have in 15 seconds and multiply that number of beats by 4 to know your beats per minute.
Explanation:
I hope this helped you and makes sense!
Hey Friend!
Deaf people require sign language to learn to read.
Blind people require Braille to learn to read.
Hope this helps! :)
