Answer:
rip fish from whatever date to whatever date but I do agree with you
Recommendations are for us date
Anemia can be caused by a great amount of things. The most common reason is through iron deficiency, which is linked to other illnesses that cause anemia. Or, through malnutrition where the patient is not getting the right amount of vitamins or minerals in their diet. The protein hemoglobin contains iron, which is why the hemoglobin levels drop at times when there is anemia
It depends if you an athlete, if you workout, or if you do neither of those things. The average 16 year old that doesn't exercise regularly should consume anywhere from 150-350 grams of protein in a day.
