Answer:
A caucus is “a meeting of party leaders or party members to select candidates, elect convention delegates, and establish the party’s policy position on specific issues.”
A primary is “a preliminary election in which voters of each party nominate candidates for office.”
Explanation:
Personally i believe that the are both equally democratic, because they both involve voting for who can run for office, however some people may say that a primary is more democratic because it is as simple as you're voting for who you want to run, while caucuses split into groups.
Hope his helps!
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