Correct Answer: Progressive relaxation
Progressive relaxation is a deep muscle relaxation technique use to control stress and anxiety, relieve insomnia and chronic pain. This technique works by intentionally increasing tension or tightening one muscle group as you breathe in and then decreasing or releasing the tension by breathing out.
Moreover, doctors uses progressive relaxation in combination with pharmaceutical treatment for the relief of high blood pressure, cancer pain and headache.
Answer:
The complications vary depending on how long the body temperature has been elevated
Explanation:
At extremely high temperatures, the body proteins and cell membranes, especially in the brain, begin to malfunction or be destroyed due to the lack of maintainging homeostasis.
At worst, heat stroke can cause Vital organ damage, or cause them to swell (especially the brain) causing permanent damage. Heat stroke can also cause the breakdown of the cardiac muscle cells and blood vessels.
So, in short, the longer the time spent in the sun or in a hot enviornment with no breaks, the worse the concequences from heat stroke are going to be.
Answer:
Whereas mental health involves cognitive thinking and processing of information, emotional health involves being is able to express your emotions in an appropriate way. Emotional health can be difficult to determine because your emotional range and control varies by age and other factors.
Hope this help's!!! :)
