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Verizon [17]
2 years ago
8

A lack of flexibility is a risk factor for athletic injuries. Please select the best answer from the choices provided. T F

Health
2 answers:
olya-2409 [2.1K]2 years ago
8 0

The answer is True

Hope I helped have a great day!!!!

grandymaker [24]2 years ago
4 0

Answer:

True.

Explanation:

Flexibility can be determined not only by internal structures but also by extensibility of muscle, ligaments and tendons. When we say that flexibility acts as a hidden friend, we are not being overly playful, to prove it, just imagine the following scenario: when a joint is not able to perform a movement in its full amplitude, the body forced us to compensate for this lack of movement in another joint. Thus, the place where compensation occurs becomes overloaded and becomes an easy target for the onset of injuries such as muscle strains, sprains, pains or even a nerve clamping.

In addition to decreasing the risk of injury flexibility has other benefits: reduced muscle tension, improved coordination and body awareness, increased local blood circulation and decreased energy expenditure.

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These fitness activity programs are of vital importance in generating bone and muscular strength as well as preventing disease.

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These programs can be used to strengthen bones in order to prevent the likelihood of fractures or broken bones in the future. The increased muscular mass generated by these programs is also a key benefit. Perhaps the most important benefit is that careful exercise has been proven to prevent many kinds of disease.

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Answer:

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Explanation:

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