Hi There Layibbs!
Should be a maximum of Fat<span> has the most calories of all the nutrients: 9 calories </span>per<span> gram. In a healthy diet, about 30 </span>percent<span> of total </span>daily<span> calories should come from </span>fat<span>. This means eating about 50 to 80 grams of </span>fat<span> each </span>day<span>.</span>
They are all made of tissue and cells.
Maybe a hematoma? it could be a few things but this is what first comes to mind
1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
