I would tell them to tell a trusted adult and use a helpline like nsvrc.org as a resource. Be there to support them during the aftermath as it will take a toll on their mental health.
Answer:
Jim can Walk for 30 mins in first day and increase five minute everyday. Same as in exercise he can do 10 mins exercise then 15 and soo on. He must visit a dietition.
Explanation: I'm dietition I can help you to loose weight . You have to eat protein.
Milk, eggs, fish, crustacean, shellfish, tree nuts, peanuts, wheat, and soybean.
<span>Young children could volunteer with animal services, for example Guide Dogs for the Blind or Hero Dogs. They could volunteer at their local library or around the house to do chores, or around the neighbourhood, for example car washing.</span>
