Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
A food-spoiling microorganism is reffered to as mold
Answer:
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
