Cardio metabolic diseases tend to have a number of risk factors in common. Cardio metabolic risk factors include at minimum abdominal obesity waist line 40 inches or more in men, 35 inches or more and woman high fasting TRIGLYCERIDES low good HDL cholesterol and elevated blood pressure. Hope this helps.
Explanation:
A normal blood pressure level is less than 120/80 mmHg. No matter your age, you can take steps each day to keep your blood pressure in a healthy range.
A Fitbit could possibly help. Keeps track of steps and heart rate
Just do it lol life is short