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ollegr [7]
3 years ago
6

Guys I lost my sanity how do I get it back(this is definitely not a meme please help)

Health
2 answers:
Maurinko [17]3 years ago
5 0
Well there are many ways!

1. Exercise:

This can help you take your mind off the stressors in your life. Not only do the endorphins and improved circulation help, but it also gives you a big hunk of time for thinking and processing.

2. Sleeping:

Getting solid, regular sleep has become one of the main things one should do to stay balanced. This can restore the bodies fuel to go on and handle other problems.

3. Connections:

Time with friends and family can melt troubles. The people who bring us joy may not even know the burdens we hold inside. Laughing, telling stories, and even sharing our frustrations can make us feel restored and our problems more manageable.

4. Learning new things:

Learning is not only entertaining, it’s also empowering both of which are good for battling stress. Picking up and reading a good book can really get your mind off your problems.

5. Gratitude:

If there’s a category killer for stress reduction, it’s gratitude. It hardly matters how tough things are, slowing down long enough to be grateful washes most of life’s stress away. Go out and watch the sunset or sunrise.

Hopefully this helped!

4vir4ik [10]3 years ago
4 0

Answer:

Well, read the bible.

Explanation:

The bible will guide you to peace and love and also sanity

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Does someone know this?
dolphi86 [110]

Answer:

C. Symmetrical

Explanation:

A transversal plane is a plane that intersects two or more planes. The transverse plane is also referred to as horizontal plane. The transverse plane divides the body into two non-symmetrical sections: one section containing the head and another section containing the tail (i.e., superior part and inferior part, respectively).

6 0
3 years ago
Motivational interviewing is a psychotherapy technique used for treating problem drinking, and this technique has the advantage
mafiozo [28]

Answer:

C). Being a brief intervention that requires a few sessions.

Explanation:

Motivational interviewing is characterized as the approach of psychotherapy that is employed for curing the problem of drinking. This counseling technique has one of the key advantages that include 'a brief intervention that requires few sessions targetting the social, developmental, or behavioral problems faced in individuals in order to modify their behavior through motivation.' The first option is incorrect as the efficacy percentage is lesser than 90% and there is no solid evidence has been collected to prove the group efficacy of this technique. Thus, <u>option C</u> is the correct answer.

4 0
3 years ago
I would like you to talk about how you are doing with Hybrid learning.
Lorico [155]

Answer:

Hybrid learning is terrible

Explanation:

5 0
2 years ago
lance wants to increase the range of motion in his hips. which of the best cool down strategy for reaching that goal using stati
stealth61 [152]
My answer would be C.) Slowly increasing the amount of time spent stretching. 

Because if you do a good amount of stretching per day, while gradually increasing the time spent stretching, then you are bound to become more flexible around the hips :)
5 0
3 years ago
Read 2 more answers
What is an effective stress management strategy?
emmasim [6.3K]
I think that B. is the answer, because when stressed people often become hostile and negative so it could benefit them to have someone to brighten up their days. : )
5 0
3 years ago
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