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torisob [31]
3 years ago
12

List 3 things you do to improve your mental health. Explain using one sentence for each why this activity contributes to your me

ntal well-being.
Health
1 answer:
IceJOKER [234]3 years ago
7 0

Answer:

Have a healthy diet, interact with people on a daily basis, and do 30 minutes of exercise a day.

Explanation:

Having a healthy diet helps keep your body healthy and a healthy body is a healthy mind, social interactions help increase your dopamine levels, and 30 minutes of daily exercise ALSO helps increase dopamine.

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Anaerobic activities include exercise and tasks that do not use oxygen to break the energy. Plyometrics is an exercise that is not an example of anaerobic activity. Thus, option D is correct.

<h3>What is plyometrics?</h3>

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