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torisob [31]
3 years ago
12

List 3 things you do to improve your mental health. Explain using one sentence for each why this activity contributes to your me

ntal well-being.
Health
1 answer:
IceJOKER [234]3 years ago
7 0

Answer:

Have a healthy diet, interact with people on a daily basis, and do 30 minutes of exercise a day.

Explanation:

Having a healthy diet helps keep your body healthy and a healthy body is a healthy mind, social interactions help increase your dopamine levels, and 30 minutes of daily exercise ALSO helps increase dopamine.

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are required to have procedures in place for receiving and responding to allegations of abuse or neglect and for ensuring children's safety.

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HELP PLEASE ASAP!!!!<br><br> plato edmentum notes for health
garik1379 [7]

According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:

  • Exercising properly.
  • Eating a well-balanced diet.
  • Regularly checking their body mass index (BMI).
  • Avoiding the use of cigarettes and other toxic chemical substance.

<h3>What is good health?</h3>

A good health can be defined as the state of having a well-balanced proportion of body fat and non-fat constituents (mass), as well as complete mental, physical, and social well-being.

This ultimately implies that, the body fat of a healthy person is in a lesser percentage while the non-fat mass such as organs, bones, muscle, etc., are in a higher percentage.

<h3>How to maintain a good health?</h3>

According to the World Health Organization (WHO), an individual can develop a good body composition and good health by doing the following:

  • Exercising properly.
  • Eating a well-balanced diet.
  • Regularly checking their body mass index (BMI).
  • Avoiding the use of cigarettes and other toxic chemical substance.

Read more on good health here: brainly.com/question/25148354

#SPJ1

5 0
1 year ago
Which of the following statements about creatine is most accurate? A. It is likely to cause medical problems. B. It is an import
rewona [7]

It is an important source of fuel for sprints and bouts of high-intensity exercise.

I took the test an got it right! the answer is on 223 of Nancy Clarks sports nutrition guidebook.

5 0
3 years ago
Read 2 more answers
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