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Svetllana [295]
3 years ago
10

PLEASSSSSEEEEEEEEE HHHHHHHHEEEEEEEEEELLLLLLLLLPPPPPPPPP MMMMMMMMMMMMMEEEEEEE I WILL MARK BRIANLIEST IF IS RIGHT

Health
1 answer:
DochEvi [55]3 years ago
6 0

Answer:

Breakfast

Bowl of oatmeal <u>Cup size serving</u> with side of yogert <u>half cup </u>with fruit of choice <u>1/3 cup</u>

Lunch

sandwhich  (whole meal bread, meat, mayo, mustard, lettus, tomatos)

along with fruit and nuts of choice <u>1/3 cup each</u>

water to drink

snack

cheese and crackers

 

Dinner

baked Salmon <u>palm of hand size</u> with sweet potato fries light salt <u>1 cup and a half </u>

1 sugary drink of choice  

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