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LekaFEV [45]
2 years ago
8

How many the training principles be applied to improve flexibility??

Health
1 answer:
icang [17]2 years ago
6 0

Answer: Flexibility is important for health and wellness. The principles of flexibility - progressive overload, specificity, reversibility, individual differences, and balance - need to be taken into consideration. Static stretching can help alleviate soreness and greatly improve flexibility.

Explanation:

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