Answer:
i promote that by drinking water is the medicine of skin damge plzz follow me
By getting organic foods or knowing where you food came from and checking the ingredients. dont buy pre packaged meats because it can contain parasites and if you cook something make sure to cook it to at least 140 degrees to kill parasites<span />
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
Muscular endurance hope that helped
