Speakers, printers, modems, network routers and external<span>storage devices are other </span>external<span> devices. is this correct</span>
Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
Answer:<em> Protein not only helps maintain muscle and bone mass, but it's also essential for body growth. Thus, deficiency or insufficiency is especially harmful to children whose growing bodies require a steady supply.</em>
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