Answer and Explanation:
Ideally, an upright posture should be maintained first to avoid injury and to allow a correct impulse when sending the ball to the wall. then, it is important to apply moderate force allowing the opponent a chance to hit it. To avoid injury, it is necessary that the wrist is kept straight and the ball is placed in the palm of the hand before it is thrown.
Answer:
drink lots of water, complete an hour of exersize daily, and don't forget, it does't matter your weight, your hair, your skin. The only one who can change you opionan of yourself is you. you can lose all th weight and change everything completly but that won't be the quick fix to a self image issue.
Explanation:
Answer:
The epithelial cells of the villi transport nutrients from the lumen of the intestine into these capillaries ( amino acids and carbohydrates) and lacteals (lipids).
