Answer:
Hi
Some tips for training for a marathon, for example could be running approximately 5 kilometers, to reach the end of a half marathon you need a more advanced physical and mental capacity that will only be achieved with constant training. To be prepared and endure it is necessary dedication and constant work for at least 5 weeks. We could start with a short series of training, for example distances not greater than 400 meters, this will help to influence the technique, also the strength. If we dedicate this type of training one day a week, we improve the speed and pace of the race. Another type of training is the background. This type of training aims to run a greater distance or more time than in the rest of your workouts of the week. It is not necessary that they be over the distance of competition but they do approach that one and its frequency must be weekly or every 6 days of training.
The only energy-rich connection that our muscle can have immediate form for a contraction is a substance called ATP, whose decomposition into ADP and phosphorus generates the energy needed to perform the movement. Since we do not have many molecules of this ATP in muscle, it is necessary to continuously generate this element to get the necessary chemical energy and therefore the subsequent mechanical energy. The ways to obtain this energy in training is through two ways: aerobic and anaerobic. In the first one there is a sufficient amount of oxygen for the oxidation of glycogen and fatty acids. In anaerobic oxygen supply is insufficient for oxidation, due to a high load intensity, and therefore the energy is obtained anaerobically, that is, without the presence of oxygen.
Explanation:
Answer:
a. Controlled instability
Explanation:
Based on the information provided within the question it can be said that this is done by creating what is called controlled instability. This is a type of simulated instability which the patient/client must learn to overcome in order to increase their balance and stability awareness. This instability is controlled and adjusted by the trainer.
Answer:
Respiratory arrest
Explanation:
Respiratory arrest is a condition in a person during which the person with the respiratory arrest feels ineffective breathing or stops breathing.
Most of the times the Respiratory arrest occurs along with the cardiac arrest, but it may be the case always.
Some of the causes of respiratory arrest are
Obstruction in getting enough oxygen into the lungs.
Infection.
Alcohol or Drug abuse
Chemical inhalation.
If your clothing catches fire, you should.
a. stop, drop, and roll.
a. stop, drop, and roll.
I know that Americans prefer white meat chicken compared to the dark meat, so I imagine the same can be said for Turkey.
