Answer: Each year, more than 8 million kids play soccer; in 2018, the National Safety Council reported slightly fewer than 90,000 soccer-related injuries to children ages 5-14 - the age group with the highest number of injuries - that were treated in emergency rooms. Some of the more common soccer injuries include broken bones, concussions, torn ligaments and sprains. Boys should wear an athletic cup, shin guards and soccer shoes. Girls should wear a chest protector, shin guards and soccer shoes. The goalie should wear gloves in addition to the equipment mentioned above. Remove nets when goals are not in use. Check your child’s equipment often to make sure it is in good condition and that it fits properly. Tell your child to never climb on the net or goal framework. Make sure the goal is properly anchored and counterweighed. A movable soccer goal is more likely to tip over than one that is anchored.
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They are called complete proteins.
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People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.
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