1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
What about this certain substance
Answer: Meg should ask why the pavement is hot
Explanation:
Meg has already completed the first step in the scientific method which is to make an observation. The next step is therefore to ask question about what has been observed. In her case she should ask, <em>Why is the pavement unbearably hot?</em>
From here then she can formulate a Hypothesis as to why it is hot then she can make a prediction that is based on the hypothesis and then test the hypothesis.
I think it's called infectious agent or something close to that.
Answer:
A I guess is the answer for the question
