It seems that you have missed the necessary options to answer this question. But anyway, here are the answers. COGNITIVE BEHAVIORAL approaches <span>to psychotherapy tend to be more successful than do PSYCHODYNAMIC approaches. Hope this is the answer that you are looking for. </span>
Shakeing hands have a good day
Personally I am against, it’s restricting your body and for the majority of people the day after it ends they go back to eating what they use to. If you want to loose weight/stay healthy go on a calorie deficit