1.) Follow the rules and laws in place which are meant to protect us.
2.) Alert the proper authorities when you know someone is not following the laws in place to protect us.
3.) If you see someone in danger help them however you can.
4.) Create a community watch group to prevent crime and ensure safety of those around us.
5.) Have a free social distancing neighborhood workout group to keep people active during quarantine.
The estimated daily basal metabolic rate for a man who weighs 150 lb is 1636 kcal.
Basal metabolic rate is the rate of energy expenditure per unit time by endothermic animals at rest. Metabolism comprises the processes that the body needs to function. It is the amount of energy per unit time that a person needs to keep the body functioning at rest. Any increase to the metabolic weight, such as exercise, will increase the basal metabolic rate.
In contrast to compact bone, spongy bones does not contain true Haversian systems( tiny tubes that form a network in bone and contain blood vessels) but consist of an irregular lattice of thin plates of bone called trabeculae.The spaces between trabeculae are filled with marrow. The cells of the red marrow are responsible for producing blood. Within trabeculae lie lacunae which contain osteocytes.<span> Blood vessels from the periosteum penetrate through to the spongy bone, and osteocytes in the trabeculae are nourished directly from the blood circulating through the marrow cavities.</span>
