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Grace [21]
3 years ago
10

Which of the following would be the best learning outcome for a wellness activity?

Health
1 answer:
soldi70 [24.7K]3 years ago
5 0

<em><u>THE</u></em><em><u> </u></em><em><u>TEACHER</u></em><em><u> </u></em><em><u>WILL</u></em><em><u> </u></em><em><u>MODEL</u></em><em><u> </u></em><em><u>HEATHFUL</u></em><em><u> </u></em><em><u>LIVING</u></em>

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The core component of skill-related fitness  is physical fitness.This subdivided into  5 in number.These are -Cardiovascular endurance Muscular strength,.muscular endurance, body composition and  flexibility

cardiovascular endurance is also known as  aerobic fitness..it simply refer ti the ability to intake oxygen and efficiently deliverer it to the needed needed tissues and organs of the body through engaging in physical actives that  ensure effective pumping of the blood to distribution of oxygen

When the muscles are  subjected  to  a particular resistance or force,the ability if the muscles to contract  continuously against this specific resistance is muscular endurance.

when the need arise toi describe movements at joint,the term used is flexibility This is important in physical fitness ,it aids balancing ,coordination of movements and agility.

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