Physical activity ultimately lowers the blood pressure and improved functioning of the heart. Pumping and flowing of the blood is improved, and the arteries' deposited fat dissolves, and thus, the risk of developing a heart disease decreases.
Answer:
I once Strained some tendons in my neck while lifting weights with bad form,
It was bad form that caused my injury. and I healed it by resting and Icing my neck for the next couple of days.
Fitness refers to the healthy state of body and mind. Individuals perform certain exercises for their fitness and health, such as calisthenics, walking, surfing, and yoga.
<h3>Which activities require special equipment?</h3>
- Calisthenics refers to exercises that rely on the person's body weight. The intensity and rhythm allow the development of strength, flexibility, and endurance.
- Walking is done to maintain a healthy weight and prevent various cardiovascular diseases. The activity does not require any special types of equipment.
- Surfing is a water sport, which requires surfboards to ride the waves. It requires special equipment to perform the surfing.
- Yoga is a type of spiritual discipline, in which a person seeks different body postures, meditations, and breath control.
Thus, the correct answer is Option C.
To know more about surfing, refer to the following link:
brainly.com/question/2073050
Answer: Social media ad that has physical activity (for apex)
Explanation:
