Answer:
This is an exercise conducted to develop strength. It is practise by standing few inches from the machine, knees slightly bent,and repeatedly taking the weight of low pulley cable, by pulling a single handle with one arm up to the clavicle.
The single handle should be well dragged towards the body, lowering the scapualr ;so that the effect of the pull contacts the latissimus dorsi of the back,the gluteus maximum of the gluteal region, the trapezius, and the harmstrings(bicept femoris,semimembranisous) of the upper leg. It specifically reccomemded for developin the muscels of the back( latissimus dorsi).
it is a compound exercise where enough resistance should be applied so that scapular depression and retraction is avoided for maximum muscular contraction.Therefore in this question the subject should depress her scapular so that the pull could be above the scapular outwards for enough resistance to be applied for contractions of trapezius and rhomboids( the scapular retractors).
Explanation:
Answer: B
Explanation: Examples of non-aerobic exercise include weight lifting, running 100 meters, or climbing a flight of stairs. Non-aerobic exercise, also known as anaerobic exercise, includes weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise.
To aid the self-monitoring process I think because if you have the deadline you will make it a priority to get it done befor the deadline. you are making sure your getting it done befor the deadline
Osteoporosis is a type of bone condition where the bones are weak ang brittle enough to consider the weight of the person as heavy. One way to strengthen the bones by weight bearing exercises and muscle-strengthening exercises. This is more common to women
The host that is "carrying" the disease.