Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
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Answer:Social facilitation
Explanation:Social facilitation is the tendency appearing in the individual that helps the particular person to perform better than earlier and well than the usual times in any certain field.
Social facilitation boost the mental energy of a person helps the person to perform well in the simple task .It also might lead to the worse performance in the task which are new to the person or has complexity. Bill also felt this emotion while playing the presence of his family.
Answer: I would say A is the correct answer
Explanation:
B. the state government should back up reforms with teacher training programs.
The answer is "32 percent".
Education levels are expanding. Among individuals of ages sixty-five
and more in 1965, just 5 percent had finished a four year certification or
more. By 2014, this offer had ascended to 25 percent.
Fact: Normal U.S. life expanded
from 68 years in 1950 to 79 years in 2013, in huge part because of the
diminishment in mortality at more late ages.
