1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
Assuming her weight loss is going to happen through nutrition alone. This question can be answered if we make apparent a few points. One pound is equal to 3500kcals. Jackie needs to lose 15lbs in 3 months. Therefore, she really needs to lose 52,500kcals (15lbs x3500kcals). In 3 months this equates to a caloric deficit of approx 584kcals/day (52,500kcals divided by 90days). So in order to reach her target goals she’s needs to be in a caloric deficit of 584kcals a day for 3 months from her current caloric intake that permits the maintenance of her body weight.
Answer:
Use alcohol only to relieve stress.
Explanation:
Siping alcoholic beverages slowly or drinking on empty stomach are definitely not guidelines for responsible drinking of alcohol.
Riding with a friend who has had less to drink than you is also not enough precaution to take as your friend stand the chance of being intoxicated by the alcohol taken and might lead to accident. In fact, it is advised not to drink and drive.
So, the only option that is most appropriate as a guideline is to use alcohol only to relieve stress.
Walking Take a rest. no weight lifting this prevent
This activity requires students to drag organs of different body systems into the human body cartoon (Arnold) classifying them according to certain systems (digestive, skeletal, circulatory/respiratory, and nervous).
