Question

Nigel is feeling stressed about mid-term exams that are next week. All his friends have advice to help him deal with his stress. Whose advice should Nigel take?
1. Roger tells him to breathe faster while he’s studying to get more oxygen to his brain.
2. Sarah tells him to eat nutritious food and get at least 8 hours of sleep each night.
3. Manny tells him to spend all his free time studying rather than resting or exercising.
4. Lara tells him to accept his stress. These exams are hugely important and may affect his ability to pass to the next grade.

Answer 1

It’s 2. Because you can’t focus and study without getting 8+ hours of sleep and eating nutritious foods. Sleep and food helps the body and brain. It’s what helps us to focus. You also can’t retain information as well when your tired and not focused.

Hope this helps :)