A) Folate is underconsumed
Answer:
What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?
Explanation:
it mean that your heart rate is going slow and that your not moving that much and that your not that active.
when your heart rate is up means that your working hard as in running doing something active.
If this is a true or false question, the answer would be true. Cross-training is compose of different activities to improve components of fitness. This has benefits in which it can improve balance and total body fitness as well. Example of this is Cross Fit which is a commercial program using variations such as running,swimming and gymnastics.
