It depends if you an athlete, if you workout, or if you do neither of those things. The average 16 year old that doesn't exercise regularly should consume anywhere from 150-350 grams of protein in a day.
Explanation:
Nurturing a child, providing it together with physical, mental and spiritual stimulation, is crucial for it’s development. Playing with a child is very important if we want them to develop. We can sing to them, talk to them, play with them... comforting a baby is also crucial. They also feel stressful events, and it’s important to hug, kiss and cuddle them. Reading is very important even though they cannot understand it.
-HEALTH
-JOBS
-EDUCATION
-HOME
-FAMILY
-INSURANCE
-LOYALTY
-TAXES
-HONESTY
-TRUTH
-SUPPORT
-HELPFUL
-COURAGE
-YOU INFLUENCE YOUR LIFE BECAUSE YOU LEAD AND LIVE IT!!!
