The circadian clock is most sensitive to light from about 2 hours before usual bedtime and through the night, until about 1 hour after usual wake-up in the morning (this is the sensitive period). Exposure to light during these times will affect when your body naturally gets sleepy and is ready to fall asleep.
1. Checking the calories in food items
2. Excessive exercise
3. Change in mood
4. Low energy
5. Weight loss or weight gain depending on the type of eating disorder . Hope this helps
Answer:
there are meetings that people can attend. There could also be family urging them to quit. There are also things you can buy to help stop smoking or stop the cravings to smoke
Explanation:
Nutrition is important when Reducing the risk of some diseases leading to overall health and well being, help maintaining body weight, supports normal growth, development and aging
