Living by your personal values sounds easy—at least in theory. Your values, after all, are simply the things that are important to you in life, so it should be natural to live by them.
I am on the same subject and stuck at this answer.
Encourage healthy eating habits. Small changes can lead to a recipe for success!<span>
Provide plenty of vegetables, fruits and whole-grain products.
<span>Include low-fat or non-fat milk or dairy products.
</span>Choose lean meats, poultry, fish, lentils and beans for protein.
<span>Serve reasonably sized portion</span></span>
Answer:
go outside and enjoy nature
Explanation:
You should warm up for 15 to 20 minutes before activity
