Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Answer:
Hello!!
A few ways that you can reduce the stress related to taking a test are...
get plenty of sleep
do not forget to drink and eat
begin studying earlier then normal
learn some breathing techniques
Hope this helps!
Protein Is needed for growth and maintenance
It would lead to becoming a healthier person.
Either side to side hair or short hair like other boys do get
