Answer:
Stop Bleeding. Apply direct pressure on the cut or wound with a clean cloth, tissue, or piece of gauze until bleeding stops. ...
Clean Cut or Wound. Gently clean with soap and warm water. ...
Protect the Wound. Apply antibiotic cream to reduce risk of infection and cover with a sterile bandage. ...
When to Call a Doctor.
Explanation:
How Age and Exercise Affect Your Max Heart Rate. The relationship between the heart and exercise has been studied for more than six decades and the research is clear: Max heart rate—the highest heart rate you can safely hit during exercise—decreases with age regardless of lifestyle or level of fitness.
Answer:
Build endurance and stenthen your heart and lungs!
Explanation:
doing and does not affect your mind into eating healthy and they are not fun for evreybody sooo we are left with choice #1
Your performing cardiovascular exercise
you don't work at too high an intensity level
your heart is strengthened<span />
Answer:
Below:
Explanation:
Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, the difficulty must be increased to keep challenging the body and making progress.
Hope it helps...
It's Muska.....
