Vitamin C is water-soluble, ascorbic acid supplement to our body. We get vitamin C from citrus fruits, tomatoes and of course vitamin C tablets. Too much vitamin C or overdosage will cause indigestion, diarrhea, cramps, hair loss, nausea and nerve damage to the person. Daily recommended dosage is until 90 mg per day.
<span>To tackle the air pollution that is increasing by the day in your area, the best thing to do is to raise the issue at your montly town council meetings and to follow up on the progress. The administrators of the town council meeting have the duty to tell the policy makers in charge of the region about the pollution problem and to work together with them to find a solution to the problem. Progress on this should be continuolsly followed until the problem is rectify.</span>
Children ages 2-11 watch over 24 hours of TV a week. Some studies say the older we get, the more TV we watch.
