Decreasing the intensity of the workout gradually
Answer:
is the numbered once are the terms and the alphabets are the definitions???
pls say
Answer:
Yes
Explanation:
You never know or expect someone to just drop to the floor. If someone like your mom, or father, whoever falls and can't breathe, and you know how to treat them in some sort of fashion, then you might save their lives. Rather than not knowing anything at all and risking the death of a loved one, or even someone you don't even know.
Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
Hormones from the stomach are sent to the brain to tell you when to stop eating
