Here are some questions that you should ask yourself when trying to determine if a source of health information is reliable and trustworthy:
Is this site trying to give me information or sell me something?
Who wrote this article? Was it a student or a certified doctor?
Did this information come from a collage or a hospital or some other source?
Do I know for sure where this information came from?
Is this site a scam?
I hope this helped! :-)
Working the affected muscles more strenuously
Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
OK so basically the best thing Karen can do is to keep her diet balanced and exercise regularly to keep an appropriate bmi.
