<span>Strengthening or resistance exercises help keep your muscles that support your back, abdomen, knees, chest, shoulders, neck, and wrists strong and less likely to get injured. Strong muscles mean greater endurance and energy, a faster metabolism (which burns more calories), and better posture</span>
Answer:
yes
Explanation:
I believe aerobic is important for our health because it uses oxygen tht we need to live and it releases large amount of energy which we need as human beings to do activities
Nutrients are absorbed into the bloodstream through small finger like modules on the wall of the small intestines.
