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Paladinen [302]
3 years ago
10

How long should i wait to lift weights after eating oats

Health
1 answer:
Makovka662 [10]3 years ago
8 0
You'll be good in an hour , the energy that you get from the oats would be able to sustain from 30-45 mins top (depending on how much ate). 
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Explanation:

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